TallGlassofH2O

"If I am not for myself, then who will be for me? And if I am only for myself, than what am I? If not now, when? Life has no limitations except the ones you make"
Haven’t posted in a while, but I’m finally back on track and feeling great again :)

Haven’t posted in a while, but I’m finally back on track and feeling great again :)

healthygems:

Individual Protein Cheesecakeserves 1
Filling6oz Chobani plain 0% Greek Yogurt1/2 Tbsp Jell-O sugar-free instant pudding mix – cheesecake
Crust1/2 cup fiber bran cereal4 Tbsp water1 Tbsp unsalted almond butter1/4 tsp stevia1/4 tsp cinnamon1/8 tsp nutmeg
Add the cheesecake flavored pudding mix into the yogurt and stir until well combined. Set yogurt mixture aside. In a food processor or blender, grind the bran to a fine texture. In a small mixing bowl, add the ground bran with all dry ingredients, (stevia, cinnamon, and  nutmeg) and mix evenly. Then add the almond butter and water and stir until it becomes moist and sticky. If the batter is still crumbly, add additional water in 1 tsp increments until desired consistency is achieved. Pour the crust mixture into a small 4in circular pan. Pack the crust along the bottom and sides of the dish to create a pie shape. Pour the filling on top of the crust and smooth evenly along the top. Refrigerate for at least 20 minutes and enjoy cold.
OMG guys I’m so glad I just found this recipe!! It’s not mine, I got it at http://rabbitfoodformybunnyteeth.com/my-big-nonfat-greek-yogurt-recipes/. 

healthygems:

Individual Protein Cheesecake
serves 1

Filling
6oz Chobani plain 0% Greek Yogurt
1/2 Tbsp Jell-O sugar-free instant pudding mix – cheesecake

Crust
1/2 cup fiber bran cereal
4 Tbsp water
1 Tbsp unsalted almond butter
1/4 tsp stevia
1/4 tsp cinnamon
1/8 tsp nutmeg

Add the cheesecake flavored pudding mix into the yogurt and stir until well combined. Set yogurt mixture aside. In a food processor or blender, grind the bran to a fine texture. In a small mixing bowl, add the ground bran with all dry ingredients, (stevia, cinnamon, and  nutmeg) and mix evenly. Then add the almond butter and water and stir until it becomes moist and sticky. If the batter is still crumbly, add additional water in 1 tsp increments until desired consistency is achieved. Pour the crust mixture into a small 4in circular pan. Pack the crust along the bottom and sides of the dish to create a pie shape. Pour the filling on top of the crust and smooth evenly along the top. Refrigerate for at least 20 minutes and enjoy cold.

OMG guys I’m so glad I just found this recipe!! It’s not mine, I got it at http://rabbitfoodformybunnyteeth.com/my-big-nonfat-greek-yogurt-recipes/

(via healthiestvibes)

girlgrowingsmall:

piecesinprogress:

Meringues are one of my favorite cookies so today I decided to play around with flavors! There are so many possibilities out there with extracts, spreads, jams, crushed fruit, and cocoa powder that you can truly make any meringue flavor you’d like, you can even dye them different colors (I dyed the peanut butter orange and the raspberry pink).

At less than 10 calories, fat free and only 2 carbs grab a few as a tasty guilt-free snack!

For more healthy cookie recipes go here. :)

image

(via fitness-fits-me)

healthyandfantastic:

borntobeabeast:

myhealthyweighs:

Lower Calorie Oatmeal Raisin PB Balls
Yields: 12-13 balls (mine made 13)
Ingredients
-1C oats ground into oat flour
-1/4C peanut butter, smooth
-1/8C honey
-1/8C water
-1/3C raisins

Method



1. In a small food processor, process oats for 15-20 seconds, turning your oats in to oat flour. 
2. Add the rest of your ingredients and process for about a minute, or until it becomes doughy. (You may need to add a squirt more of honey (or even water to save calories) if it is still too dry.)
4. Using a small cookie scoop, scoop out the dough and role between your palms forming a ball. 
 



Follow for more recipes and fitness!

Yuuuuum!

healthyandfantastic:

borntobeabeast:

myhealthyweighs:

Lower Calorie Oatmeal Raisin PB Balls
Yields: 12-13 balls (mine made 13)
Ingredients
-1C oats ground into oat flour
-1/4C peanut butter, smooth
-1/8C honey
-1/8C water
-1/3C raisins
Method
1. In a small food processor, process oats for 15-20 seconds, turning your oats in to oat flour. 
2. Add the rest of your ingredients and process for about a minute, or until it becomes doughy. (You may need to add a squirt more of honey (or even water to save calories) if it is still too dry.)
4. Using a small cookie scoop, scoop out the dough and role between your palms forming a ball. 
 

Yuuuuum!

(via parting-of-stars)

On holiday? No gym? In a dorm room? Not much time?

These are easy workouts to do inside your room. 

  1. Squat lunge, alternating legs
  2. Elevated push up, mountain climb
  3. Back & forth pike with Push up
  4. Split squat
  5. Sprint on the spot
  6. Elbow to Knee crunch

Do each for 1 minute, 3 sets. 

(Source: nopainnogain-fitness, via philofthefitblr)